Size 14 big red shoes!

Yup, size matters. ;-)

Shaun's got big feet because he's a tall tall guy. How tall? I dunno. You have to ask him. But that means finding shoes that fit him will limit the options significantly.

That's him in the adidas store looking for shoes that fit, and well, if he doesn't mind looking like Bozo the Clown he could go for those.

Experiencing adidas miCoach: Discovering Workout Trends

The long weekend was good for catching up with friends, sleep, and…. workouts! The weather was pretty good on a few days and I went out to explore new grounds and new neighborhoods. I found that the bike path was a great place to run because it was well shaded with lots of trees and a nice breeze came through frequently too.

I got a few workouts in and am now almost a quarter of the way through my plan!

It’s exciting to see progress in terms of the plan, and it’s pretty cool too when you look at overall progress over time. I’ve been at it for about a year now, and the history graphs show I’ve been consistent in some areas and sporatic in others.

Here’s my Time breakdown per month in the last year. I was definitely a bit overzealous when I started and there was definitely some slacking around the winter and the holidays.

But taking a look at the Distance breakdown it looks a bit more even.

My Pace breakdown is pretty even as well. Good to know that after the winter hiatus I didn’t regress much.

The most interesting one of all is the Heart Rate breakdown. The system captures how much time I actually spent in each heart rate zone during my workouts, and colors the bar graph in with the zone color I was in.

This graph is revealing because it shows I haven’t been working as hard as in the beginning. I spent a lot more time in red in the early months, and I’m barely in any red in the last two. I credit that to following the plan better, which doesn’t require me to work super hard to gain results. Work smarter not harder. :)

Another way to see workout trends is in the Workout Journal, which is linked both from the Track menu and also on the bottom left of the History graphs. It shows data for every workout I’ve done in a table format.

Selecting the column headings will sort all the data by that stat. Since I’m on the lose weight plan I wanted to see workouts where I’m burning the most calories.

The sorted view shows top calorie burning workouts are all from my current plan, so I’m heading in the right direction with this plan!